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How To Combat Stained Teeth And Brighten Your Smile

If you’re hiding your smile due to unsightly stains or discoloration on your teeth you probably dream of a day when you can smile openly and confidently. Teeth whitening products are available through your dental aisle at the local pharmacy, but the only way to really combat staining is to understand what causes it to begin with. Below we’ll go into a list of things that can cause your teeth to be discolored, and then discuss what methods are available to you to reverse this trend. Stained teeth don’t have to be a life sentence, you can restore your glorious white smile with a little help from your dentist.

What Are The Common Causes Of Tooth Staining?

The obvious answer here comes down to a lack of good dental hygiene, but it’s important to understand that this isn’t the only contributing factor. Life with stained teeth often starts with an indulgence in certain habits that can include a surprising array of foods and beverages. Check out the list of causes below to see if any apply to your lifestyle.

  • Smoking – There’s no surprise that this tops the list, smoke and tar from your cigarettes can lead to unsightly yellowing of the teeth.

  • Tea And Coffee – Both of these culprits are responsible for staining your teeth, but they’re the mainstay of many peoples day.

  • Red Wine – Given its rich red color, there should be little surprise that this popular beverage makes the list.

  • Dark Sodas – Dark colas often contain caramel coloring which can lead to stains on your teeth that can be a challenge to remove.

  • Red Sauces – This one surprises many people as tomato sauce is typically thought of as being generally healthy. The acid and dark color these sauces contain can darken your teeth, however.

  • Dark Colored Fruit – This one is the greatest surprise to those who live a healthy diet full of sound food choices. Sorry, but those dark berries are staining more than your fingers.

Stained teeth aren’t always a sign of unhealthy choices or poor dental hygiene, sometimes its simply a matter of genetics causing your teeth to be more permeable or strong foods that are otherwise good for you lending their color to your teeth.

Whitening Options

The dental aisle comes with a vast array of options for whitening your teeth, but the choices don’t stop there. If none of the over the counter options work for you your dentist has some options that can help brighten even the darkest tooth. Consider these over-the-counter options below.

  • Whitening Toothpaste – Toothpaste that has added peroxide and baking soda can go a long way towards helping you keep your teeth white, and can even reverse minor staining.

  • Chewing Gum – Whitening gum works in two ways, it helps to remove the stains from your teeth while coating them with a film that prevents stains from forming, great for everyday use.

  • Whitening Strips – These strips are placed on your teeth for the space of 30-60 minutes while the peroxide gel they’re infused with gets to work on whitening your teeth.

  • Whitening Trays – These trays are filled with a powerful peroxide gel and are designed to be used for approximately an hour. Available for both upper and lower teeth.

If these options haven’t proven effective in controlling the stains on your teeth its time to get professional help. If you live in the Kitchener, ON area you can pick up the phone and call Dr. Xiaofeng Wang at Forest Hill Family Dental for a consultation. They’ll help you determine the most effective way to handle your whitening needs.