As a pediatric dentist in Kitchener serving families in the region, we know that taking care of your gums and teeth is essential, and it is a major component of your oral health. As the holidays approach, ensure you keep your oral health in tip-top shape. Here are some tips to help you out.
Maintenance: Keeping Your Teeth Healthy
During the holidays, you should be mindful of your teeth and gums. With an increase in high-fat and high-sugar foods, it is imperative that you continue to maintain your oral health. There are many ways you can do this. There are some foods you should avoid and others that help you maintain a healthy smile.
One of the best things you can do to keep your mouth healthy is to drink plenty of water. Water helps to wash away sugars and other dental toxins. You should also brush your teeth after a meal and floss at least once daily.
Another good tooth-friendly food is broccoli. You should consume at least one serving daily, providing calcium to strengthen your teeth.
The holiday season is a good time for enjoying all the delicious goodies that come your way. However, letting your dental health fall by the wayside can be easy. If you have pre-existing oral conditions, you should be cautious about what you eat. You don’t want to ruin the health of your teeth before it’s too late. And if you’re looking for a pediatric dentist in Kitchener that can serve the entire family in one visit, give us a call today!
Flossing: Make It a Habit
Flossing is a necessary part of a daily dental care regimen, as it helps remove plaque and food particles from between the teeth. If you cannot floss regularly, you are increasing your risk of developing gum disease. This condition is more likely to progress to the point of tooth loss.
The benefits of flossing are numerous. It can also prevent gum disease, cavities, and tooth loss. It can also help remove plaque from the areas your toothbrush cannot reach.
Flossing isn’t a chore; it can be done in just a few minutes. The Canadian Dental Association (ADA) recommends brushing and flossing at least twice daily. Flossing also helps clean out the biofilm and debris often left behind by your toothbrush.
While there is no hard and fast rule about how much floss you should use, starting with at least 18 inches is a good guideline. Hold the floss tightly, and guide it up and down to get it to the correct location.
Avoiding Acidic Foods and Drinks
The holiday season can be a time of fun and joy, but it can also be a period of stress and upset for people with gastroesophageal reflux disease (GERD). In fact, 20 percent of the population experiences this condition every week, and the holidays can be a challenging time to deal with this.
The best way to fight GERD is to avoid acidic foods and drinks. These include spicy foods, high-fat foods, caffeine, red wine, chocolate, and carbonated beverages. These foods can increase the production of stomach acids, which in turn will trigger heartburn for some individuals.
Preventing Acid Reflux
Aside from avoiding these foods, you can also take steps to prevent the occurrence of acid reflux. These strategies include drinking plenty of water, eating low-fat meals, or taking a walk after each meal. You may also wish to try chamomile tea, which can be soothing for an upset stomach.
If you are experiencing heartburn, consider using a non-irritating drink, such as ginger ale, to help relieve your symptoms. You should also stay upright for at least three hours after your meal. This simple measure will keep the acid in your stomach where it belongs.
Visit Your Dentist in Kitchener Before or After the Holidays
A visit to your trusted dentist in Kitchener is an integral part of your oral and overall health. It can help prevent tooth decay and other dental issues that can cause you to have a painful experience. It can also help you to get a brighter smile for the holidays.
It is easy to neglect your dental health during the busy holiday season. Having a bright smile is a great way to start the new year! It is also an indicator of overall health. By visiting your dentist in Kitchener before or after the holidays, you can ensure that you have healthy teeth and a beautiful smile to take pictures with this holiday season and beyond!
During the Christmas and New Year’s holidays, it can be hard to find a dentist to see you. It is best to schedule an appointment before the holidays to prevent any future oral health concerns.
Family and Pediatric Dentist in Kitchener
If you are looking for quality, comprehensive dentistry services, get in touch with our team at Forest Hill Family Dental. With a pediatric dentist, Kitchener families rely on Forest Hill Family Dental for parents and children.